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DEPARTMENT
OF PHYSICAL EDUCATION
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Web Site of the Department
Head of Department: Ata Akin
Instructors: Enis Guller, Mehmet Oktar, Fatih Orer, T. Altemur Tulmen, Orhan Yalintas
The Department of Physical Education is a non-degree granting department, offering courses to all undergraduate students, including the physically handicapped.
The physical education courses are theoretical and practical. They cover a wide range of sports. The instructors are all specialists in their branches.
Most of the courses are beginners classes. The department also provides the necessary equipment for the courses. In some branches, there are also advanced sections. In addition, the department offers coaching courses in selected branches.
COURSE DESCRIPTIONS
PE 101 Step I (Step I) (0+1+2) 1
Fundamentals and practice of basic step techniques: V, lift, basic, top-up,
top-down, geared to improve both cardiovascular and muscular endurance.
PE 101 Step II (Step II) (0+1+2) 1
"Power step", a dynamic exercise program. How to "power
the moves", by developing new combinations and paterns. Methods behind
step techniques and musical coordination of some more advance steps like
L, T and turn corner to corner.
PE 103 Fitness I (Kondisyon ve Guc I) (0+1+2) 1
Techniques of working with weights, achieving of general and maximum strength
and endurance. The use of both own body weight and additional weights
in completing a series of exercises, consisting of thirty different stations,
geared to gain physical and phychological strength and endurance.
PE 104 Fitness II (Kondisyon ve Guc II) (0+1+2) 1
The principles of station and circuit trainings and trainings for acquisiton
of special strength and endurance for specific branches of sports.
PE 105 Canoe I (Kano I) (0+1+2) 1
Practical experinence and fundamentals of canoeing. Different boat types
such as open canoe, closed canoe and kayak, paddl e strokes fon each boat
type. Forward and backward strokes and turning. White-water paddling,
river reading and strokes. Exist from closed boats and Eskimo rolling.
PE 106 Canoe II (Kano II) (0+1+2) 1
Intermediate canoeing techniques and practice in different boat types
such as open canoe, closed canoe and kayak.
PE 107 Yoga and Relaxation Techniques I (0+1+2) 1
(Yoga ve Gevseme Teknikleri I)
Principles of KARMA yoga for relaxation techniques and development of
the resperation
system.
PE 108 Yoga and Relaxation Techniques II (0+1+2) 1
(Yoga ve Gevseme Teknikleri II)
Mediation by using RAJA yoga.
PE 109 Health and Sports Clinique I (Saglik ve Spor
Klinigi I) (0+1+2) 1
Basic principles of cardiovacular endurance, weight control, strength,
flexibility, first aid, and nutrition. Performance tests. Skills to develop
personalized fitness programs.
PE 109 Health and Sports Clinique II (Saglik ve Spor
Klinigi II) (0+1+2) 1
Tecniques for cardiovascular endurance, weight control, strength flexibility
and nutrition. Advanced performance tests. Skills to develop personalized
fitness programs.
PE 111 Aerobic I (Aerobik I) (0+1+2) 1
General principles of low impact exercises, including non-ballistic aerobic
movements which minimize joint stress. Added light hand held weight work
to develop strength.
PE 112 Aerobic II (Aerobik II) (0+1+2) 1
Aerobic exercises like march, kick and hop. General principles of low
ad high impact exercises. A mixture of ballistic and non-ballistic movements
to give a safe challening workout and to develop fluidity of motion and
cardiovascular strength.
PE 113 Aerobic Dance I (Aerobik Dans I) (0+1+2) 1
A dynamic and rythmic exercise class, combining basic dance and aerobic
movements to teach funky, hip-hop, salsa, cha-cha and similar dans techniques.
Rhythmic movements, low impact.
PE 114 Aerobic Dance II (Aerobik Dans II) (0+1+2)
1
Modern moves to classical groove. A high impact class, which incorparates
the movement awareness of modern dance. Cardiovascular edurance.
PE 115 Track and Field I (Atletizm I) (0+1+2) 1
Fundamentals of track and field. Speed and endurance exercises.
PE 116 Track and Field II (Atletizm II) (0+1+2) 1
Tecniques of track and field. Special exercises for various branches.
PE 117 Badminton I (Badminton I) (0+1+2) 1
Fundamentals and practice of basic badminton techniques: wrist works and
forehand, backhand, drop and smash techniques.
PE 118 Badminton II (Badminton II) (0+1+2) 1
Techniques like forehand, backhand, drop smash applied in singles, doubles
and mixed doubles games.
PE 119 Basketball I (Basketbol I) (0+1+2) 1
Training in fundamentals of basketball. Introduction to offensive and
defensive moves in 2 on 2 and 3 on 3 settings.
PE 120 Basketball II (Basketbol II) (0+1+2) 1
Advanced tecniques of basketball. Introduction to team offensive and defense
systems. Practice and training in different offensive and defensive settings.
PE 121 Soccer I (Basketbol I) (0+1+2) 1
Fundamental rules and practice of basic soccer techniques: dribbling,
passing, stopping and shooting.
PE 122 Soccer II (Basketbol II) (0+1+2) 1
Advanced techniques of soccer and systems: (4-4-2), (3-5-2), (3-4-3).
Introduction to team and defense systems. Practice and training in different
offensive and defensive strategies.
PE 123 Tennis I (Tenis I) (0+1+2) 1
Fundamentals and practice of basic tennis techniques: forehand, backhand
and the combination of those two strikes.
PE 124 Tennis II (Tenis II) (0+1+2) 1
Advanced techniques of tennis: ground strokes, servers, volleys, and game
strategies.
PE 125 Volleyball I (Voleybol I) (0+1+2) 1
Fundamental rules and practice of basic volleyball techniques: block,
underhand pass, over-arm, pass and serve.
PE 126 Volleyball II (Voleybol II) (0+1+2) 1
Advanced techniques of volleyball. Introduction to team offense and defense
systems. Practice and training in different offensive and defensive settings.
PE 127 Wrestling I (Güres I) (0+1+2) 1
Fundamental rules of wrestling and practice of basic wrestling techniques:
arm-drag, cross-buttock, lifting holds.
PE 128 Wrestling II (Güres II) (0+1+2) 1
Techniques of Free and Greco-Roman wrestling and defensive and strategic
wrestling techniques.
PE 129 Self Defense Sports I (Savunma Sporlari I)
(0+1+2) 1
The basics of Teak-wan-do and Aikido self-defense techniques. Teak-wan-do:
hand and foot techniques like Palhagi and Chirigi and defense and counter
attack positions. Aikido: holding and hitting techniques for self-defense.
PE 130 Self Defense Sports II (Savunma Sporlari II)
(0+1+2) 1
Combinations of Teak-wan-do techniques; combinations of Aikido techniques.
PE 131 Sports for the Handicapped I (Bedensel Engelliler
Icin Spor I) (0+1+2) 1
Phyical exercises designed for the handicapped to improve their phychological
and physical strengths.
PE 132 Sports for the Handicapped II (Bedensel Engelliler
Icin Spor II) (0+1+2) 1
Specially designed sport games for groups with various types of handicap,
with special rules, and competition.
PE 133 Rock- Climbing I (Kaya Tirmanciligi I) (0+1+2)
1
Introduction to rock-climbing at the climbing wall which includes overhangs,
cracks and bulges. Basic ascending and descending techniques. Elementary
use of climbingequipment such asshoes, harness and ropes.
PE 134 Rock-Climbing II (Kaya Tirmanciligi II) (0+1+2)
1
Advanced rock-climbing techniques. Soloing and team work at at the climbing.
Advanced use of climbing equipment. Endurance and flexibility exercises
for climbing.
PE 135 Rowing I (Kurek I) (0+1+2) 1
Fundamentals of sculling and sweep rowing techniques Exercises in the
rowing pool.
PE 136 Rowing II (Kurek II) (0+1+2) 1
Intermediate rowing techniques and basic principles of boat rigging. Exercises
on the lake.
PE 137 Latin-Aero Dance I (Latin-Aero Dans I) (0+1+2)
1
Fundamentals and practice of basic international latin dance techniques:
Poise, footwork, hip movements, bounces, rhythmic interpretations. Preparation
of body for Latin dance techniques through aerobics and stretching exercises.
Musical coordination of arms, legs, and feet with dynamic latin choreographies.
PE 138 Latin-Aero Dance II (Latin-Aero Dans II) (0+1+2)
1
Advanced techniques of Latin dancing. Developing fluidity of motion and
cardiovasular strength with different combinations of Latin dance steps.
High impact exercises.
PE 139 Sailing (Yelkencilik) (0+0+3) 1
Wind, navigation and basic sailing information. On board practises, theoretical
and practical instruction on windsurfing techniques.
PE 219 Basketball Coaching I (Basketbol Antrenorlugu
I) (0+1+2) 1
Theory and applicaton of basketball coaching. Teaching offensive and defensive
fundamentals. Practice drills and methods.
PE 220 Basketball Coaching II (Basketbol Antrenorlugu
II) (0+1+2) 1
Theory and applicaton of advanced basketball coaching. Teaching offensive
and defensive systems. Advanced drills.
PE 221 Soccer Coaching I (Futbol Antrenorlugu I) (0+1+2)
1
Theory and tecniques in soccer coaching, including offensive and defensive
strategies.
PE 222 Soccer Coaching II (Futbol Antrenorlugu II)
(0+1+2) 1
Advanced tecniques in soccer coaching, including offensive and defensive
strategies.
PE 223 Skiing I (Kayak I) (0+1+2) 1
Alpine style skiing theory. Stages of slalom and giant slalom. Basic positions.
Stages of turns. Mediumj and short turn tactics. Slalom, giant slalom
and super G slope specifications and skiing techniques. Off slope skiing
techniques (deep snow, difficult snow, mogul). Physiological tests for
skiers. Snow, avalanche and safety information.
Prerequisite: Consent of instructor.
PE 224 Skiing II (Kayak II) (0+1+2) 1
Alpine style skiing. Basic turns. Exercises for parallel turns (christen,
short jump, slope turn, slide). Exercises for gates (random gates, diagonal
gates, shortened gates). Slalom and giant slalom practices. Speed race
(downhill, super G) practices.
Prerequisite: Consent of instructor.
PE 141 Elementary Swimming (Yuzmeye Giris) (0+0+3) 1
Basic principles of swimming techniques: ability to float, breath holding,
elementary backstroke, front crawl, sidestroke and aquatic safety skills.
PE 142 Advanced Swimming (Ileri Yuzme) (0+0+3) 1
General and advanced principles of swimming: refinement of strokes (front,
back crawl, elementary backstroke), introduction to breaststroke, turns
and survival skills.
Web Site of the Department
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Contact
Information
Bogazici University 34342 Bebek, Istanbul Tel: 0212 359 54 00 |